June 2012
Jun 4th
60 notes
Jun 4th
21 notes
Jun 4th
59 notes
1 tag
Jun 4th
2,776 notes
1 tag
Jun 4th
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Jun 4th
840 notes
4 tags
Jun 4th
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So it appears as '10 Fitness Facts and Myths' got...
I’ll have it up shorty so keep your eyes out tomorrow for sure!
Jun 4th
1 note
Anonymous asked: this might be a dumb question but do you know any foods that help get rid of um monthly bloating?? thanks :)
Jun 4th
1 note
Jun 4th
898 notes
Anonymous asked: Thanks for being so sweet to me. I'm kind of shy, and trying to accept that everything is going to be ok, so I'm still anon. But thanks, really. You are an amazing girl <3
Jun 4th
1 note
Anonymous asked: I need help. I'm feeling so bad about myself and I don't know what I can do to motivate me, to make myself happy again. I don't know how to smile anymore, and I'm tired to be alone, to tell people that everything is ok, because I know it is not. I need help.
Jun 4th
1 note
1 tag
Jun 3rd
674 notes
6 tags
Which is more appealing to you??
10 Sneaky Ways to Eat More Veggies 8 Affordable Home Workout Ideas Common Diet Secrets That Don’t Work 10 Fitness Facts and Myths Help me choose which to post next? 
Jun 3rd
20 notes
1 tag
Jun 3rd
100 notes
1 tag
Jun 3rd
38 notes
1 tag
Jun 3rd
7,889 notes
Jun 3rd
72 notes
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Jun 3rd
23 notes
1 tag
Jun 3rd
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Jun 3rd
133 notes
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Jun 3rd
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first time watching Ocean's Eleven
has to be great with such a star packed cast
Jun 3rd
2 notes
2 tags
Jun 3rd
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Jun 3rd
609 notes
high-regards asked: to the person with knee pain, I have it as well. It's not just with lunges or squats but with running as well. Use the RICE method. Rest, Ice (put ice on your knees obvi) Compression (wrap with a bandage) Elevate (keep the foot/knee elevated above your heart. I don't know if it's what I have, but a doctor at the ER told me that because of dance, the shock absorbing in my knees were...
Jun 3rd
2 notes
Anonymous asked: Hye! I have a problem. My knees are always in pain whenever i do squats and lunges :/ Any idea why this happens and what can i do about it? What can i substitute the squats and lunges with?
Jun 3rd
2 notes
Please do me a favor and send this girl a nice... →
She’s dealt with a ton of online hate this evening and its really got her down! We’ve all experienced some form of online bullying. Let her know shes loved and supported. Thanks so much xox 
Jun 3rd
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Jun 3rd
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Jun 3rd
28 notes
Jun 3rd
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1 tag
Jun 3rd
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Jun 3rd
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Jun 3rd
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Jun 3rd
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Adding NEW Categories! →
Jun 2nd
2 tags
Jun 2nd
204 notes
Jun 2nd
111 notes
Jun 2nd
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Anonymous asked: Hi there, i recently follow and I was wondering how do you balance your meals as a vegetarian? Do you still eat fish, eggs, diary?
Jun 2nd
1 note
Anonymous asked: "Why on earth didn't you go to your prom?" "No one to go with..." I'm so sorry to hear that. But I can relate. I didn't have anyone to go with to my formal either. But hey, everyone else loss, for both of us!
Jun 2nd
Just put up a rating poll on my blog (top left)
trying to get an idea of what you guys think
Jun 2nd
Jun 2nd
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1 tag
Jun 2nd
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Jun 2nd
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5 tags
Jun 2nd
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Jun 2nd
52 notes
3 tags
13.1 excuses not to train for 13.1 miles
1. I’m waiting for the rain to stop. The funny thing is, the rain is waiting for you to start. 2. I still haven’t recovered from that horrific chafing injury. A healthy coat of Bodyglide in strategic places makes running more fun than a Slip ‘N Slide. 3. I can’t run and be on pinterest at the same time. Think of it as photo-scouting for your “I love my hometown” board. 4. There is a box of...
Jun 2nd
25 notes
1 tag
Happy Birthday Kathy!! →
from healthy-mind-body
Jun 2nd
Jun 2nd
688 notes