Sunday, April 1st 2012
Monday, January 16th 2012
Tuesday, November 22nd 2011
Begin your meal with a healthy salad. Its a great way to get some nutrients before you start your thanksgiving meal
Thursday, October 20th 2011
What 100 Calories Really Looks Like: Halloween Candy
Before you step out this Halloween, it may be good to know what’s a trick and what’s a treat. Some candies may not look as bad as the others but their sugar content could blast the others out of the water.
Maybe you’re handing out treats to the little ones and causally snacking on these bite size treats. But be careful they can really add up in no time!
Kit Kat
One fun size bar = 70 calories
One and a half fun size bars (three sticks) = 105 calories
M&Ms
One packet (18 pieces) = 73 calories
One and a half packets (27 pieces) = 110 calories
Nestle’s Crunch
One fun size bar = 60 calories
One and three quarters fun size bars = 105 calories
Snickers
One fun size bar = 80 calories
One and a quarter fun size bars = 100 calories
Twix
One fun size bar = 80 calories
One and a quarter fun size bars = 100 calories
Wednesday, October 19th 2011
Tuesday, October 18th 2011
Seriously!..
Thursday, October 13th 2011
Wednesday, October 12th 2011
Tuesday, October 11th 2011
Avoid shopping for your groceries on an empty stomach!
Sunday, October 9th 2011
Friday, October 7th 2011
Thursday, October 6th 2011
Wednesday, October 5th 2011
Tuesday, October 4th 2011
